Lyndall's aim is to provide you with the highest quality of individualised, compassionate, and effective therapy using the latest and most effective therapeutic techniques available.
Life today is full of challenges and issues, and often we deal with them by putting up barriers, otherwise known as bad habits (smoking), eating disorders, emotional problems, abusive behaviour, health problems, relationship difficulties, negative thinking, and low self-esteem, to name a few.
Breaking down these barriers is the key to putting your past aside and getting to the ROOT of your real issue. Have you ever had the experience of driving home while thinking about an issue that preoccupied you and suddenly realised that, although you have arrived safely at your destination, you can’t recall having driven past familiar landmarks? You avoided collisions, stopped at red lights etc – it’s as if you had somehow been travelling on automatic pilot.
This autopilot is a hypnotic state. A qualified Hypnotherapist uses a series of repeated instructions to bring you to a state of deep relaxation (just like the autopilot example). While you are in this relaxed state, the conscious is less active and the subconscious is free to explore psychological or emotional problems and to take in positive suggestions affecting both your mental and physical health.
Hold that thought and imagine how powerfully effective guided imagery in a hypnotic state can be to easily and permanently solving all sorts of life's problems.